
GROU gift card
Pay $100, get $120
Pick $120, add it to the bag, then enter GCGIFT100 at checkout.
Guilt-Free Indulgence at GROU: Chocolate Mini Cupcakes & Protein Pancakes You’ll Love
Treat yourself at GROU Coffee + Co-work in Coral Gables with gluten-free chocolate mini cupcakes and protein-packed pancakes: wholesome, delicious, and made with quality ingredients.
Indulge the Smart Way at GROU
Craving something sweet but wholesome? At GROU Coffee + Co-work, we believe your treats should taste amazing and make you feel good.
Our gluten-free rich chocolate mini cupcakes are the perfect pairing for your morning coffee: moist, soft, and perfectly sweet, made to enjoy guilt-free any time of day.
And if you're in the mood for something more filling, try our Protein Pancake (GF): a healthy indulgence packed with 21 grams of protein. This gluten-free, lactose-free, and low-carb delight is served with fresh fruits and maple syrup, made from non-GMO, organic ingredients with no preservatives, artificial sweeteners, or added sugar.
Whether you're starting your morning, refueling after a workout, or taking a coffee break, GROU has something that satisfies your cravings without compromise. Loyalty members earn points on every food and drink order.
📍 Visit us in Coral Gables and discover your new favorite guilt-free treat.
Looking for more guilt-free options? Check out our best healthy desserts in Miami.
More from GROU: Order fresh-roasted beans and merch from the GROU shop, book a desk, meeting room or private office at GROU Cowork in Coral Gables, or see the menu.
Keep reading

What Is a Cortadito? Miami's Coffee, Explained
A cortadito is Cuban espresso cut with steamed milk and sweetened as it brews. The sugar is the part everyone gets wrong.

Dog Friendly Coffee Shops in Coral Gables and Miami
Twelve dog friendly patios in Coral Gables and Coconut Grove, plus the part most lists skip: dog friendly means the patio, and how you reach that patio is written into Florida law.

Flat White vs Latte vs Cappuccino: The Only Guide You Need
Most people order by size. The real difference between these drinks is how the milk is textured and how much of it there is.
