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10 Best Healthy Desserts in Miami (2026 Guide)
From GROU's gluten free, sugar free CodeWise cakes in Coral Gables to vegan matcha cheesecake and dairy free gelato, here are the 10 best healthy desserts in Miami.
Eating healthier does not mean giving up dessert. Across Miami, more cafes and bakeries are creating treats that are gluten free, dairy free, refined sugar free, vegan or simply made with cleaner ingredients.
Whether you are following a specific diet or just looking for a lighter way to satisfy your sweet tooth, these desserts prove that healthy can still be incredibly delicious. Here are the 10 best healthy desserts in Miami worth trying, from Coral Gables and Wynwood to Coconut Grove and the beach.
1. CodeWise Sugar-Free Cakes at GROU Coffee
Location: Coral Gables · Website
Healthy desserts do not have to taste healthy. At GROU Coffee, you will find the famous CodeWise Cakes, one of South Florida's most recognized healthy dessert brands.
What makes GROU unique is that it is currently the only cafe in Coral Gables serving CodeWise cakes, bringing one of Doral's favorite healthy bakeries to the neighborhood. Available in Carrot Cake and Marble Cake, every slice is gluten free, sugar free and dairy free.
These cakes are moist, flavorful and made with thoughtfully selected ingredients, an excellent option whether you are avoiding gluten, reducing sugar or simply looking for a better-for-you dessert. Pair one with a specialty coffee or GROU's signature Chagaccino for one of the healthiest cafe treats in Miami. See the full GROU menu.
Must try: Carrot Cake or Marble Cake
2. Gluten-Free Tahini Chocolate Cookie at Pura Vida Miami
Location: Multiple locations · Website
Pura Vida has become one of Miami's best known wellness cafes, and its bakery case offers several healthier dessert options.
Their Gluten-Free Tahini Chocolate Cookie is one of the most popular, combining rich chocolate with nutty tahini for a perfectly balanced sweet treat.
Must try: GF Tahini Chocolate Cookie
3. Matcha Cheesecake at PLANTA Queen
Location: Coconut Grove · Website
PLANTA Queen proves that plant based desserts can be just as indulgent as traditional ones. It sits in the Grove, a few minutes from the coffee shops in Coconut Grove we cover separately.
Their Matcha Cheesecake is vegan, beautifully presented and topped with berry compote, creating one of Miami's most unique healthier desserts.
Must try: Matcha Cheesecake
4. Vegan Gelato at Gelato by Pura Vida
Location: Coconut Grove · Website
For those craving something cold, Gelato by Pura Vida offers several vegan and dairy free gelato flavors made with high quality ingredients.
It is a refreshing alternative to traditional ice cream.
Must try: Vegan Gelato
5. Gluten-Free Desserts at Dora's Bakery & Bistro
Location: Coral Gables · Website
Dora's has become one of Miami's go-to bakeries for gluten free baking.
Their selection includes cakes, tarts, cookies and pastries, making it easy to find something delicious regardless of dietary restrictions.
Must try: Gluten-Free Mini Cake
6. Vegan Cookies & Brownies at Love Life Cafe
Location: Wynwood · Website
Love Life Cafe has built its reputation around plant based comfort food, and its desserts are no exception.
Their vegan cookies and brownies offer rich flavor without dairy or animal products.
Must try: Vegan Brownie
7. Coconut Guava Cookie at Carrot Express
Location: Multiple locations · Website
Known for fresh, healthy meals, Carrot Express also serves lighter desserts.
Their Coconut Guava Cookie is one of the cafe's most popular sweet treats and pairs perfectly with an afternoon coffee.
Must try: Coconut Guava Cookie
8. Protein Cakes at ZEN Cakes
Location: Miami Beach · Website
ZEN Cakes specializes in desserts made for people who want healthier alternatives without sacrificing taste.
Many of their cakes are gluten free, vegan or higher in protein than traditional desserts.
Must try: Protein Cake Slice
9. Vegan Treats at Under the Mango Tree
Location: Miami Beach · Website
This South Beach favorite is known for wholesome breakfasts and smoothies, but it also offers several plant based desserts made with simple ingredients.
Everything fits the cafe's clean eating philosophy.
Must try: Vegan Dessert of the Day
10. Açaí Bowl at Oakberry
Location: Multiple locations · Website
Sometimes the healthiest dessert is not cake at all. Oakberry's customizable acai bowls let you build your own naturally refreshing dessert using fresh fruit, granola, nut butters, coconut flakes and other wholesome toppings.
It is a great option when you are craving something sweet after dinner or post workout.
Must try: The Original Açaí Bowl
Where to find the best healthy desserts in Miami
Miami's healthy dessert scene keeps growing, giving people more options than ever. From vegan cheesecakes and gluten free cookies to refreshing acai bowls and dairy free gelato, there is no shortage of delicious ways to satisfy your sweet tooth.
If you are in Coral Gables, GROU Coffee stands out by offering the famous CodeWise cakes, one of South Florida's most recognized healthy bakeries. Available in Carrot Cake and Marble Cake, these gluten free, sugar free and dairy free cakes are exclusive to GROU in Coral Gables, making them a must try for anyone looking for a healthier dessert without compromising on flavor. See the menu or what is on at GROU on the events calendar.
Frequently asked questions
Where can I find healthy desserts in Miami?
Some of Miami's best healthy desserts are at GROU Coffee, Pura Vida Miami, PLANTA Queen, Dora's Bakery and Oakberry. GROU Coffee in Coral Gables is the only cafe in the neighborhood serving CodeWise gluten free, sugar free and dairy free cakes.
Where can I find vegan or gluten free desserts in Miami?
PLANTA Queen, Love Life Cafe, ZEN Cakes and Under the Mango Tree offer vegan desserts, while GROU Coffee, Dora's Bakery and Pura Vida offer gluten free options.
What is a sugar free dessert in Miami?
GROU Coffee in Coral Gables serves CodeWise cakes that are gluten free, sugar free and dairy free, available in Carrot Cake and Marble Cake.
Photo credits
Cover image created for GROU Coffee. Venue photos provided through Google Maps, credited to their authors:
GROU Coffee: GROU Coffee + Cowork
Pura Vida Miami: Pura Vida Miami
PLANTA Queen: PLANTA Queen
Gelato by Pura Vida: Gelato by Pura Vida Miami
Dora's Bakery & Bistro: Marc Abrams
Love Life Cafe: Love Life Cafe
Carrot Express: Carrot Express
ZEN Cakes: ZEN Cakes Miami
Under the Mango Tree: Ashish Ani
Oakberry: Emma Altieri
More from GROU: Order fresh-roasted beans and merch from the GROU shop, book a desk, meeting room or private office at GROU Cowork in Coral Gables, or see the menu.
Frequently asked questions
- Where can I get a sugar free dessert in Miami?
- GROU Coffee in Coral Gables serves CodeWise cakes, which are sugar free, gluten free and dairy free. They come in two flavors, Carrot Cake and Marble Cake, and you can order a slice at 4100 Salzedo St STE 5, Coral Gables, FL 33146. The phone is +1 305-639-8218.
- Who sells CodeWise cakes in Coral Gables?
- GROU Coffee is the only cafe in Coral Gables serving CodeWise cakes. Every slice is gluten free, sugar free and dairy free, and they come in Carrot Cake and Marble Cake. GROU Coffee is at 4100 Salzedo St STE 5, Coral Gables, FL 33146, phone +1 305-639-8218.
- Are there gluten free desserts in Coral Gables?
- Yes. GROU Coffee, at 4100 Salzedo St STE 5, Coral Gables, FL 33146, serves CodeWise cakes that are gluten free, sugar free and dairy free, in Carrot Cake and Marble Cake. It is the only cafe in Coral Gables carrying the CodeWise line.
- What drink goes best with a healthy dessert at GROU Coffee?
- A specialty coffee or GROU's signature Chagaccino is the classic pairing with a CodeWise Carrot Cake or Marble Cake slice. If you want something greener, GROU Coffee pours 12 ceremonial grade Japanese matcha drinks priced from $6.00 to $9.50, and oat and almond milk are among the milk options. GROU Coffee is at 4100 Salzedo St STE 5, Coral Gables, FL 33146.
- Where can I find a dairy free dessert in Miami that is not ice cream?
- CodeWise cakes at GROU Coffee in Coral Gables are dairy free, gluten free and sugar free, and come in Carrot Cake and Marble Cake. GROU Coffee also serves acai bowls if you want something fruit based instead of cake, at 4100 Salzedo St STE 5, Coral Gables, FL 33146. Miami's wider healthy dessert scene also includes vegan cheesecakes, gluten free cookies and dairy free gelato.
- What time does GROU Coffee close if I want dessert after work?
- GROU Coffee closes at 6pm Monday through Friday and at 3pm on Saturday and Sunday. It opens at 7:30am on weekdays and 8:30am on weekends. The address is 4100 Salzedo St STE 5, Coral Gables, FL 33146, and the phone is +1 305-639-8218.
- Can I sit and work somewhere in Coral Gables that also has healthy desserts?
- GROU Coffee in Coral Gables is a coffee shop and a coworking space in one venue, so you can work and order a gluten free, sugar free CodeWise cake slice at the same table. It has a 4.8 Google rating from 1,046 reviews and was named Best Coffeehouse in Miami in the 2026 awards. Find it at 4100 Salzedo St STE 5, Coral Gables, FL 33146.
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