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GROU is the perfect spot for you to get work done while sipping coffee and enjoying locally sourced food. But you can also take it away or have it delivered to your door
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MERRICK PARK
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DOWNTOWN CORAL GABLES
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dietary restrictions
GF
Gluten Free
NF
Nut Free
O
Organic
VEG
Vegetarian
LF
Lactose Free
SF
Sugar Free
V
Vegan
N
Contain Nuts
DF
Dairy Free
Americano
GF
Nf
o
veg
Lf
Sf
v
N
DF
Americano
Double shot of espresso diluted with hot water, giving it a similar strength to, but different flavor from, traditionally brewed coffee (drip) Served hot (12 oz) or iced (16 oz).
Cafe Bombón
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cafe Bombón
Double shot of espresso, with condensed milk for a perfect touch of sweetness. Served hot
Cappuccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cappuccino
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Caramel Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Caramel Latte
Double shot of espresso, silky caramel syrup, caramel sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Chagaccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Chagaccino
The ultimate latte with chaga powder to boost your morning brew. It's sugar-free, vegan, keto-friendly latte. Ingredients: wild foraged chaga, organic Peruvian cacao, organic ceylon cinnamon, monk fruit with double shot of espresso, milk of your choice steamed to perfection. Served hot (12 oz) or iced (16 oz).
Cold Brew
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cold Brew
Homemade signature coffee, carefully prepared for 16 hours and then chilled to keep its flavor and benefits. Served iced (16 oz). Barista recommendation: Add a splash of milk!
Cortado
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cortado
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced.
Cuban Colada
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cuban Colada
Drip Coffee
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drip Coffee
House drip coffee, dark roast beans, house blend from Indonesia, Central, and South America. Tasting Notes: Milk Chocolate, Orange and Pecans Served hot (12 oz) or iced (16 oz).
Espresso
GF
Nf
o
veg
Lf
Sf
v
N
DF
Espresso
Double shot of espresso. Single origin from Brazil.
Flat White
GF
Nf
o
veg
Lf
Sf
v
N
DF
Flat White
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Hot Chocolate
GF
Nf
o
veg
Lf
Sf
v
N
DF
Hot Chocolate
Rich and silty chocolate fudge with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Latte
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Macchiato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Macchiato
Double shot of espresso spotted with a splash of steamed milk. Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Mocha
GF
Nf
o
veg
Lf
Sf
v
N
DF
Mocha
Double shot of espresso, chocolate syrup, chocolate sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Mojito Brew (Coffee Lemonade)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Mojito Brew (Coffee Lemonade)
House Specialty Coffee Lemonade made with Cold Brew, Fresh House Lemonade, Sugar Cane and Mint. Served iced.
Pumpkin Spice Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pumpkin Spice Latte
Double shot of espresso, pumpkin spice syrup and spices, and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Shakerato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Shakerato
Silky double espresso shot shaken with ice and sugar for the perfect texture Served cold.
Skinny Vanilla Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Skinny Vanilla Latte
Double shot of espresso, sugar free syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Special: Hazelnut Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Special: Hazelnut Latte
Our spring drink is here, the ultimate Hazelnut latte with an extra touch of almond butter! Milk of your choice and double shot of espresso Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Nutella Cappuccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Special: Nutella Cappuccino
Our favorite spring drink is back from last year, the ultimate nutella cappuccino with Maria cookies! Milk of your choice, double shot of espresso and lots of nutella! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Pistachio Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Special: Pistachio Latte
Our spring drink is here, the ultimate Pistachio latte with an extra touch of white chocolate! Milk of your choice, double shot of espresso, pistachio syrup and white chocolate! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Vanilla Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Vanilla Latte
Double shot of espresso, vanilla syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Vietnamese Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Vietnamese Latte
Double shot of espresso, condensed milk, milk of your choice, shaken with ice for the perfect texture and cinnamon powder on top. Served hot (12 oz) or iced (16 oz)
Chai Tea Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Chai Tea Latte
Served with cinnamon powder on top. Our signature masala chai with a unique blend of spices; cinnamon, cardamom, cloves, and ginger. Add your favorite milk! Dirty chai? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Earl Grey Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Earl Grey Tea
Hibiscus Berry Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Hibiscus Berry Tea
Known as Flor de Jamaica in some countries. Fruity hand-blend natural tea with berries and apple. Very refreshing and delicious. Does not contain caffeine. Served hot (12 oz) or iced (16 oz).
Iced Matcha Lavender Lemonade
GF
Nf
o
veg
Lf
Sf
v
N
DF
Iced Matcha Lavender Lemonade
House specialty drink: Iced lemonade with ceremonial matcha and lavender tea, hint of lime. Served iced (16 oz).
Lavender Lemonade Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lavender Lemonade Tea
Hand-blended tea with apple, lemongrass, rose hips, lavender, orange, blue cornflower antioxidant rich loose leaf blend. Served hot (12 oz) or iced (16 oz).
Matcha Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Matcha Latte
Ceremonial matcha with your favorite milk. Dirty matcha? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Moroccan Mint Green Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Moroccan Mint Green Tea
Delicious hand-blended green tea with a hint of mint. Contains caffeine. Served hot (12 oz) or iced (16 oz).
Peach Chamomile Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Peach Chamomile Tea
A classic chamomile with a hint of peach, apple, rose hips, pineapple, lemon verbena, chamomile flowers and apricots. Antioxidant rich tea. Does not contain caffeine Served hot (12 oz) or iced (16 oz).
Seasonal Drink: Coco Matcha Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Seasonal Drink: Coco Matcha Latte
Our fall drink is here, the ultimate matcha latte with coconut syrup and white chocolate and milk of your choice. Does not contain coffee Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced
Seasonal Drink: Golden Milk Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Seasonal Drink: Golden Milk Latte
Let's welcome our newest drink of the season. If you are a fan of turmeric, this is for you, with a hint of ginger and lots of antioxidants, with a bit of cinnamon on top. Does not contain any caffeine. Choose milk of your choice. We recommend it with a honey and whipped cream Served hot (12 oz) or iced (16 oz).
The Healthy Move AnTEAdote (Diuretic Tea)
GF
Nf
o
veg
Lf
Sf
v
N
DF
The Healthy Move AnTEAdote (Diuretic Tea)
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This amazing diuretic tea is packed with powerful benefits. Ingredients: Japanese Ceremonial Matcha, Turmeric, Ginger, Dandelion, Milk Thistle, Fenugreek, Vanilla & Cinnamon. Increase your energy - Ceremonial Matcha. Burn fat naturally - Milk Thistle Say goodbye to bloating days - Ginger & Turmeric Eliminate your water retention with natural diuretic - Dandelion Root Suppress the appetite - Fenugreek Control your food anxiety - Vanilla & Cinnamon.
The Healthy Move Fluidi Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
The Healthy Move Fluidi Tea
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This tea is packed with powerful benefits to maintain your regularity, cure constipation, clean your colon, give your body its daily fiber intake, and solve digestive struggle, with NO cramps. INGREDIENTS: Ceremonial Matcha, Triphala, Amla, Psyllium Husk, Ashwagandha, Cardamom, Flax Seed, Cherry, Hibiscus, Blueberry.
Avocado Toast
GF
Nf
o
veg
Lf
Sf
v
N
DF
Avocado Toast
House favorite, with mashed avocado lightly seasoned with EVOO, lemon and salt, served with pickled onions, sun-dried tomatoes, and house everything bagel seasoning, topped with fresh micro greens lightly seasoned. Vegan and Dairy Free. (Gluten Free bread available) Choose add-ons Chef's recommendation: Smoked Salmon and Egg!
El Italianissimo Panini
GF
Nf
o
veg
Lf
Sf
v
N
DF
El Italianissimo Panini
One of our best sellers panini, made on a toasted ciabatta with prosciutto, figs spread, fresh mozzarella, and truffle oil lightly toasted for a nice warm and crispy texture!
Garbanzo Toast (or salad bowl)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Garbanzo Toast (or salad bowl)
House recipe developed by Master chef winner Lauren Arboleda. Chickpeas salad made with dates, carrots, scallions, shallots, poppy seeds, and vegan mayo. Topped with fresh micro greens lightly seasoned and roasted shaved almonds. Vegan friendly. Add avocado for extra flavor! Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available)
The Butcher's Panini
GF
Nf
o
veg
Lf
Sf
v
N
DF
The Butcher's Panini
High protein panini, made on a toasted ciabatta with provolone cheese with Turkey, Ham and Salami and a house alioli mayo lightly toasted for a nice warm and crispy texture!
Tuna Salad Toast (or Salad Bowl)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tuna Salad Toast (or Salad Bowl)
House recipe developed by Master chef winner Lauren Arboleda. House tuna salad with dates, carrots, scallions, shallots and light mayo and crushed pistachios, topped with micro greens. Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available) Add avocado for extra flavor!
Arepa
GF
Nf
o
veg
Lf
Sf
v
N
DF
Arepa
Healthy venezuelan arepas: Choose Beet or Plantain arepa with your choice of protein. Add: eggs, avocado or cheese
Chia Pudding
GF
Nf
o
veg
Lf
Sf
v
N
DF
Chia Pudding
The latest addition to our menu and already one of the favorites: heathy and high protein chia pudding made with homemade almond milk, served with almond butter, greek yogurt, strawberry preserves and homemade granola.
Greek Yogurt Parfait
GF
Nf
o
veg
Lf
Sf
v
N
DF
Greek Yogurt Parfait
Greek yogurt with granola from Nazareth bakery and topped with fresh strawberries. Recommended add-ons: Honey and nut butters!
Lox Bagel
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lox Bagel
GROU's favorite! Toasted sourdough sesame bagel + cream cheese + smoked salmon topped with capers + pickled onions + dill. Recommended add-ons: smashed avocado and eggs
Overnight Oats (V)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Overnight Oats (V)
Made with homemade almond milk, cinnamon, vanilla extract and served with fresh fruits. Want it warm? Leave a note!
Protein Pancake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Protein Pancake
Healthy pancake with 21 grams of protein, served over fresh fruits and maple syrup on the side. Gluten free, lactose free, no preservatives, no artificial sweeteners, non-GMO, organic, sugar free and low carb. Optional: Add an extra pancake (as shown on picture)
Super Acai Bowl
GF
Nf
o
veg
Lf
Sf
v
N
DF
Super Acai Bowl
GROU's specialty recipe with local açaí served with sliced banana, strawberries, shaved coconut, granola and honey. Add any butter of your choice.
Bagel with Cream Cheese
GF
Nf
o
veg
Lf
Sf
v
N
DF
Bagel with Cream Cheese
You cannot go wrong with toasted sourdough sesame bagel with cream cheese
Baked Empanada
GF
Nf
o
veg
Lf
Sf
v
N
DF
Baked Empanada
Flaky and delicious baked empanadas, baked fresh every day. Choose Beef, Chicken, Four Cheese or Spicy Lentil (vegan)
Ham & Cheese Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Ham & Cheese Croissant
Baked fresh every day
Nutella Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Nutella Croissant
Baked fresh every day
Pan De Bono
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pan De Bono
Soft cheese pan de bono, baked fresh every day
Plain Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Plain Croissant
Baked fresh every day, delicious flaky croissant filled with ham and cheese. Goes great with coffee on the side
Quiche Lorraine
GF
Nf
o
veg
Lf
Sf
v
N
DF
Quiche Lorraine
Artisan quiche made with ham, bacon, swiss cheese, and onions.
Vegan Empanada (Lentil)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Vegan Empanada (Lentil)
Flaky and delicious baked empanada, filled with spicy lentils, perfectly seasoned and warmed up. Baked fresh every day
Whole Wheat Tequenos
GF
Nf
o
veg
Lf
Sf
v
N
DF
Whole Wheat Tequenos
5 Guilt free cheese sticks served with guava sauce on the side. Air-fryer, with whole wheat dough and chia seeds
Almond GF Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Almond GF Cake
Super moist almond cake topped with toasted almonds. Made by Almotti Delicacies, a gluten-free dedicated bakery.
Arroz con Leche
GF
Nf
o
veg
Lf
Sf
v
N
DF
Arroz con Leche
Rice pudding, sweeten to perfection and topped with cinnamon. Served cold.
Banana Bread (GF) (V)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Banana Bread (GF) (V)
Gluten free and vegan, made with coconut sugar and walnuts. Made by the local master chef Latino winner: Food From the Heart, Lauren Arboleda.
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of amaretto.
Brigadeiro - Chocolate Crispies
GF
Nf
o
veg
Lf
Sf
v
N
DF
Brigadeiro - Chocolate Crispies
A traditional Brazilian dessert topped with chocolate sprinkles or crispies.
Brownie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Brownie
Yummy chocolate brownie. Does not contain nuts.
Brownie a la Mode
GF
Nf
o
veg
Lf
Sf
v
N
DF
Brownie a la Mode
Fudgy brownie with a scoop of vanilla ice cream. Choose topping: caramel, chocolate, or Nutella.
Chocolate Chip Cookie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Chocolate Chip Cookie
4oz Chocolate chip cookie baked to perfection.
Cinnamon Rolls
GF
Nf
o
veg
Lf
Sf
v
N
DF
Cinnamon Rolls
Homemade cinnamon rolls with the perfect amount of glaze.
Coffee Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee Cake
Sweet pound cake filled with pecans and cinnamon crumble.
Healthy Carrot Cake (by CodeWise)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Healthy Carrot Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Marble Cake (by CodeWise)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Healthy Marble Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Protein Brownie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Healthy Protein Brownie
Spongy, sweet and delicious mini keto brownie with 12 g of protein. Sugar free, gluten free, lactose free, keto. Whey protein, almond flour, 100% cocoa, and a bit of banana for sweetness. Only chocolate brownies with dark chocolate chips available!
Holy Guava Bread
GF
Nf
o
veg
Lf
Sf
v
N
DF
Holy Guava Bread
Sweet and soft pound cake with chunks of guava made by the Catholic servants of the Pierced Hearts of Jesus and Mary.
Marquesas Healthy by Kabalance
GF
Nf
o
veg
Lf
Sf
v
N
DF
Marquesas Healthy by Kabalance
Choose chocolate, lime, coconut or dulce de leche. Sugar free marquesas, with sugar free maria cookies. Dairy free, made with almond milk.
Mini Chocolate Cupcake (GF)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Mini Chocolate Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Mini Vanilla Cupcake (GF)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Mini Vanilla Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Pistachio Basque Cheesecake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pistachio Basque Cheesecake
Best seller! Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of pistachio, pistachio sauce on top and crushed pistachios.
Traditional Carrot Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Traditional Carrot Cake
Delicious, moist and fresh carrot cake with cream cheese frosting, walnuts, and coconut.
Baked Lasagna
GF
Nf
o
veg
Lf
Sf
v
N
DF
Baked Lasagna
Homemade bolognese lasagna topped with parmesan cheese, served with a multigrain toast.
Lunch Special (12-2pm)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch Special (12-2pm)
Soup of the day + Panini/ Salad. Soup selection: Lentil or butternut squash (based on availability). Side selection: Butchers panini, tuna salad or garbanzo salad.
Roasted Turkey Wrap
GF
Nf
o
veg
Lf
Sf
v
N
DF
Roasted Turkey Wrap
A spinach wrap (spinach or wheat based on wrap of the day) filled with roasted turkey, spring mix, smashed avocado, provolone cheese, and honey mustard on the side.
Soup of the Day
GF
Nf
o
veg
Lf
Sf
v
N
DF
Soup of the Day
Please call the restaurant for daily selection: Lentil, Butternut Squash, or Chicken. Daily soup served with a multigrain toast. Availability limited. Dairy Free, Gluten Free. Comes with a slice of bread, choose toast (multigrain or GF)
Tuna Salad Wrap
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tuna Salad Wrap
A spinach wrap (spinach or wheat based on wrap of the day) filled with provolone cheese, smashed avocado, spring mix, and our house specialty tuna salad, made with dates and crushed pistachios.
Bottled Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Bottled Water
Chicha
GF
Nf
o
veg
Lf
Sf
v
N
DF
Chicha
Creamy rice-based drink with condensed milk
Coconut Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coconut Water
Coke
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coke
Coke Zero
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coke Zero
Diet Coke
GF
Nf
o
veg
Lf
Sf
v
N
DF
Diet Coke
Fresh Squeezed Lemonade
GF
Nf
o
veg
Lf
Sf
v
N
DF
Fresh Squeezed Lemonade
Locally sourced, 12oz, only natural ingredients used!
Ginger Shot
GF
Nf
o
veg
Lf
Sf
v
N
DF
Ginger Shot
Ginger, lemon, and agave. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Green Cold Press Juice K8
GF
Nf
o
veg
Lf
Sf
v
N
DF
Green Cold Press Juice K8
Kale, spinach, swiss chard, apple, parsley, celery, box choy, and lime
Orange Beet
GF
Nf
o
veg
Lf
Sf
v
N
DF
Orange Beet
Orange Carrot
GF
Nf
o
veg
Lf
Sf
v
N
DF
Orange Carrot
Orange Ginger
GF
Nf
o
veg
Lf
Sf
v
N
DF
Orange Ginger
Orange Juice
GF
Nf
o
veg
Lf
Sf
v
N
DF
Orange Juice
Orange Pineapple
GF
Nf
o
veg
Lf
Sf
v
N
DF
Orange Pineapple
Sparkling Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Sparkling Water
Turmeric Shot
GF
Nf
o
veg
Lf
Sf
v
N
DF
Turmeric Shot
Turmeric, orange, lemon. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Detox Green Smoothie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Detox Green Smoothie
The best detox smoothie, refreshing and delicious, with spinach, pineapple, banana, mint and SF coconut water. No dairy, no sugar. Optional: Add a scoop of protein
Tropical Smoothie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tropical Smoothie
Made with fresh squeezed lemonade, strawberry, banana, and mango! Add Whey Protein!
White Banana Protein Smoothie
GF
Nf
o
veg
Lf
Sf
v
N
DF
White Banana Protein Smoothie
Made with oat milk, almond butter, whey protein, banana, and vanilla. 24 grams of protein. If you need to replace oat milk for almond milk, leave a comment.
Affogato Flight
GF
Nf
o
veg
Lf
Sf
v
N
DF
Affogato Flight
Choose 3 affogatos from the menu: Classic affogato, Tiramisú affogato, Pastelito affogato, Coco Matcha affogato or Arabian Dreams affogato
Arabian Dreams Affogato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Arabian Dreams Affogato
Pistachio ice cream + baklava crumbles + crushed pistachios with a cappuccino shot
Classic Affogato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Classic Affogato
Scoop of vanilla ice cream + a shot of espresso
Coco Matcha Affogato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coco Matcha Affogato
Coconut ice cream + toasted granola + white chocolate with a matcha latte shot
Pastelito Affogato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastelito Affogato
Vanilla ice cream + guava marmalade + maria cookies with an espresso shot
Scoop of Ice Cream
GF
Nf
o
veg
Lf
Sf
v
N
DF
Scoop of Ice Cream
Choose Vanilla, Chocolate, Coconut, Blue Cookies & Cream, Coffee, Pistachio
Tiramisú Affogato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tiramisú Affogato
Coffee ice cream + mascarpone cream + ladyfingers with an espresso shot
Hot Coffee BOX (96 oz)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Hot Coffee BOX (96 oz)
Fresh brewed coffee, large box of 96oz, serves 8 people. Please select the "Coffee setup package" if you'd like to add cups, stirrers, sweeteners and half & half
Hot/ Iced Hibiscus Tea BOX (96 oz) - Hibiscus Berries Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Hot/ Iced Hibiscus Tea BOX (96 oz) - Hibiscus Berries Tea
Loose left natural tea, large box of 96oz, serves 8 people. Please select the "Tea setup package" if you'd like to add cups, stirrers, and sweeteners. Add a note: HOT or ICED tea
Hot/ Iced Lavender Tea BOX (96 oz) - Lavender Lemonade Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Hot/ Iced Lavender Tea BOX (96 oz) - Lavender Lemonade Tea
Loose left natural tea, large box of 96oz, serves 8 people. Please select the "Tea setup package" if you'd like to add cups, stirrers, and sweeteners. Add a note: HOT or ICED tea
Coffee
Cold Brew
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Cold Brew
Homemade signature coffee, carefully prepared for 16 hours and then chilled to keep its flavor and benefits. Served iced (16 oz). Barista recommendation: Add a splash of milk!
Americano
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Americano
Double shot of espresso diluted with hot water, giving it a similar strength to, but different flavor from, traditionally brewed coffee (drip) Served hot (12 oz) or iced (16 oz).
Drip Coffee
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Drip Coffee
House drip coffee, dark roast beans, house blend from Indonesia, Central, and South America. Tasting Notes: Milk Chocolate, Orange and Pecans Served hot (12 oz) or iced (16 oz).
Espresso
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Espresso
Double shot of espresso. Single origin from Brazil.
Macchiato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Macchiato
Double shot of espresso spotted with a splash of steamed milk. Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Skinny Vanilla Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Skinny Vanilla Latte
Double shot of espresso, sugar free syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Mocha
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Mocha
Double shot of espresso, chocolate syrup, chocolate sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Vanilla Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Vanilla Latte
Double shot of espresso, vanilla syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Cappuccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Cappuccino
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Cortado
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Cortado
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced.
Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Latte
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Caramel Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Caramel Latte
Double shot of espresso, silky caramel syrup, caramel sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Flat White
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Flat White
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Hot Chocolate
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Hot Chocolate
Rich and silty chocolate fudge with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Pumpkin Spice Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Pumpkin Spice Latte
Double shot of espresso, pumpkin spice syrup and spices, and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Mojito Brew (Coffee Lemonade)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Mojito Brew (Coffee Lemonade)
House Specialty Coffee Lemonade made with Cold Brew, Fresh House Lemonade, Sugar Cane and Mint. Served iced.
Vietnamese Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Vietnamese Latte
Double shot of espresso, condensed milk, milk of your choice, shaken with ice for the perfect texture and cinnamon powder on top. Served hot (12 oz) or iced (16 oz)
Chagaccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Chagaccino
The ultimate latte with chaga powder to boost your morning brew. It's sugar-free, vegan, keto-friendly latte. Ingredients: wild foraged chaga, organic Peruvian cacao, organic ceylon cinnamon, monk fruit with double shot of espresso, milk of your choice steamed to perfection. Served hot (12 oz) or iced (16 oz).
Shakerato
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Shakerato
Silky double espresso shot shaken with ice and sugar for the perfect texture Served cold.
Cafe Bombón
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Cafe Bombón
Double shot of espresso, with condensed milk for a perfect touch of sweetness. Served hot
Cuban Colada
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Cuban Colada
Special: Hazelnut Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Special: Hazelnut Latte
Our spring drink is here, the ultimate Hazelnut latte with an extra touch of almond butter! Milk of your choice and double shot of espresso Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Pistachio Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Special: Pistachio Latte
Our spring drink is here, the ultimate Pistachio latte with an extra touch of white chocolate! Milk of your choice, double shot of espresso, pistachio syrup and white chocolate! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Nutella Cappuccino
GF
Nf
o
veg
Lf
Sf
v
N
DF
Coffee
Special: Nutella Cappuccino
Our favorite spring drink is back from last year, the ultimate nutella cappuccino with Maria cookies! Milk of your choice, double shot of espresso and lots of nutella! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Tea
Seasonal Drink: Golden Milk Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Seasonal Drink: Golden Milk Latte
Let's welcome our newest drink of the season. If you are a fan of turmeric, this is for you, with a hint of ginger and lots of antioxidants, with a bit of cinnamon on top. Does not contain any caffeine. Choose milk of your choice. We recommend it with a honey and whipped cream Served hot (12 oz) or iced (16 oz).
Seasonal Drink: Coco Matcha Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Seasonal Drink: Coco Matcha Latte
Our fall drink is here, the ultimate matcha latte with coconut syrup and white chocolate and milk of your choice. Does not contain coffee Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced
Matcha Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Matcha Latte
Ceremonial matcha with your favorite milk. Dirty matcha? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Chai Tea Latte
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Chai Tea Latte
Served with cinnamon powder on top. Our signature masala chai with a unique blend of spices; cinnamon, cardamom, cloves, and ginger. Add your favorite milk! Dirty chai? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Peach Chamomile Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Peach Chamomile Tea
A classic chamomile with a hint of peach, apple, rose hips, pineapple, lemon verbena, chamomile flowers and apricots. Antioxidant rich tea. Does not contain caffeine Served hot (12 oz) or iced (16 oz).
Moroccan Mint Green Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Moroccan Mint Green Tea
Delicious hand-blended green tea with a hint of mint. Contains caffeine. Served hot (12 oz) or iced (16 oz).
Hibiscus Berry Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Hibiscus Berry Tea
Known as Flor de Jamaica in some countries. Fruity hand-blend natural tea with berries and apple. Very refreshing and delicious. Does not contain caffeine. Served hot (12 oz) or iced (16 oz).
Lavender Lemonade Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Lavender Lemonade Tea
Hand-blended tea with apple, lemongrass, rose hips, lavender, orange, blue cornflower antioxidant rich loose leaf blend. Served hot (12 oz) or iced (16 oz).
Iced Matcha Lavender Lemonade
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Iced Matcha Lavender Lemonade
House specialty drink: Iced lemonade with ceremonial matcha and lavender tea, hint of lime. Served iced (16 oz).
Earl Grey Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
Earl Grey Tea
The Healthy Move AnTEAdote (Diuretic Tea)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
The Healthy Move AnTEAdote (Diuretic Tea)
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This amazing diuretic tea is packed with powerful benefits. Ingredients: Japanese Ceremonial Matcha, Turmeric, Ginger, Dandelion, Milk Thistle, Fenugreek, Vanilla & Cinnamon. Increase your energy - Ceremonial Matcha. Burn fat naturally - Milk Thistle Say goodbye to bloating days - Ginger & Turmeric Eliminate your water retention with natural diuretic - Dandelion Root Suppress the appetite - Fenugreek Control your food anxiety - Vanilla & Cinnamon.
The Healthy Move Fluidi Tea
GF
Nf
o
veg
Lf
Sf
v
N
DF
Tea
The Healthy Move Fluidi Tea
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This tea is packed with powerful benefits to maintain your regularity, cure constipation, clean your colon, give your body its daily fiber intake, and solve digestive struggle, with NO cramps. INGREDIENTS: Ceremonial Matcha, Triphala, Amla, Psyllium Husk, Ashwagandha, Cardamom, Flax Seed, Cherry, Hibiscus, Blueberry.
Toasts and bowls
Avocado Toast
GF
Nf
o
veg
Lf
Sf
v
N
DF
Toasts and Bowls
Avocado Toast
House favorite, with mashed avocado lightly seasoned with EVOO, lemon and salt, served with pickled onions, sun-dried tomatoes, and house everything bagel seasoning, topped with fresh micro greens lightly seasoned. Vegan and Dairy Free. (Gluten Free bread available) Choose add-ons Chef's recommendation: Smoked Salmon and Egg!
Garbanzo Toast (or salad bowl)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Toasts and Bowls
Garbanzo Toast (or salad bowl)
House recipe developed by Master chef winner Lauren Arboleda. Chickpeas salad made with dates, carrots, scallions, shallots, poppy seeds, and vegan mayo. Topped with fresh micro greens lightly seasoned and roasted shaved almonds. Vegan friendly. Add avocado for extra flavor! Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available)
Tuna Salad Toast (or Salad Bowl)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Toasts and Bowls
Tuna Salad Toast (or Salad Bowl)
House recipe developed by Master chef winner Lauren Arboleda. House tuna salad with dates, carrots, scallions, shallots and light mayo and crushed pistachios, topped with micro greens. Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available) Add avocado for extra flavor!
El Italianissimo Panini
GF
Nf
o
veg
Lf
Sf
v
N
DF
Toasts and Bowls
El Italianissimo Panini
One of our best sellers panini, made on a toasted ciabatta with prosciutto, figs spread, fresh mozzarella, and truffle oil lightly toasted for a nice warm and crispy texture!
The Butcher's Panini
GF
Nf
o
veg
Lf
Sf
v
N
DF
Toasts and Bowls
The Butcher's Panini
High protein panini, made on a toasted ciabatta with provolone cheese with Turkey, Ham and Salami and a house alioli mayo lightly toasted for a nice warm and crispy texture!
Breakfast
Lox Bagel
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Lox Bagel
GROU's favorite! Toasted sourdough sesame bagel + cream cheese + smoked salmon topped with capers + pickled onions + dill. Recommended add-ons: smashed avocado and eggs
Chia Pudding
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Chia Pudding
The latest addition to our menu and already one of the favorites: heathy and high protein chia pudding made with homemade almond milk, served with almond butter, greek yogurt, strawberry preserves and homemade granola.
Greek Yogurt Parfait
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Greek Yogurt Parfait
Greek yogurt with granola from Nazareth bakery and topped with fresh strawberries. Recommended add-ons: Honey and nut butters!
Super Acai Bowl
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Super Acai Bowl
GROU's specialty recipe with local açaí served with sliced banana, strawberries, shaved coconut, granola and honey. Add any butter of your choice.
Protein Pancake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Protein Pancake
Healthy pancake with 21 grams of protein, served over fresh fruits and maple syrup on the side. Gluten free, lactose free, no preservatives, no artificial sweeteners, non-GMO, organic, sugar free and low carb. Optional: Add an extra pancake (as shown on picture)
Arepa
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Arepa
Healthy venezuelan arepas: Choose Beet or Plantain arepa with your choice of protein. Add: eggs, avocado or cheese
Overnight Oats (V)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Breakfast
Overnight Oats (V)
Made with homemade almond milk, cinnamon, vanilla extract and served with fresh fruits. Want it warm? Leave a note!
Pastries
Quiche Lorraine
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Quiche Lorraine
Artisan quiche made with ham, bacon, swiss cheese, and onions.
Ham & Cheese Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Ham & Cheese Croissant
Baked fresh every day
Nutella Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Nutella Croissant
Baked fresh every day
Baked Empanada
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Baked Empanada
Flaky and delicious baked empanadas, baked fresh every day. Choose Beef, Chicken, Four Cheese or Spicy Lentil (vegan)
Plain Croissant
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Plain Croissant
Baked fresh every day, delicious flaky croissant filled with ham and cheese. Goes great with coffee on the side
Vegan Empanada (Lentil)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Vegan Empanada (Lentil)
Flaky and delicious baked empanada, filled with spicy lentils, perfectly seasoned and warmed up. Baked fresh every day
Whole Wheat Tequenos
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Whole Wheat Tequenos
5 Guilt free cheese sticks served with guava sauce on the side. Air-fryer, with whole wheat dough and chia seeds
Pan De Bono
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Pan De Bono
Soft cheese pan de bono, baked fresh every day
Bagel with Cream Cheese
GF
Nf
o
veg
Lf
Sf
v
N
DF
Pastries
Bagel with Cream Cheese
You cannot go wrong with toasted sourdough sesame bagel with cream cheese
Desserts
Traditional Carrot Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Traditional Carrot Cake
Delicious, moist and fresh carrot cake with cream cheese frosting, walnuts, and coconut.
Healthy Carrot Cake (by CodeWise)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Healthy Carrot Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Marble Cake (by CodeWise)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Healthy Marble Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Banana Bread (GF) (V)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Banana Bread (GF) (V)
Gluten free and vegan, made with coconut sugar and walnuts. Made by the local master chef Latino winner: Food From the Heart, Lauren Arboleda.
Chocolate Chip Cookie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Chocolate Chip Cookie
4oz Chocolate chip cookie baked to perfection.
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of amaretto.
Brownie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Brownie
Yummy chocolate brownie. Does not contain nuts.
Brownie a la Mode
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Brownie a la Mode
Fudgy brownie with a scoop of vanilla ice cream. Choose topping: caramel, chocolate, or Nutella.
Holy Guava Bread
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Holy Guava Bread
Sweet and soft pound cake with chunks of guava made by the Catholic servants of the Pierced Hearts of Jesus and Mary.
Pistachio Basque Cheesecake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Pistachio Basque Cheesecake
Best seller! Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of pistachio, pistachio sauce on top and crushed pistachios.
Almond GF Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Almond GF Cake
Super moist almond cake topped with toasted almonds. Made by Almotti Delicacies, a gluten-free dedicated bakery.
Coffee Cake
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Coffee Cake
Sweet pound cake filled with pecans and cinnamon crumble.
Mini Chocolate Cupcake (GF)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Mini Chocolate Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Mini Vanilla Cupcake (GF)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Mini Vanilla Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Arroz con Leche
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Arroz con Leche
Rice pudding, sweeten to perfection and topped with cinnamon. Served cold.
Cinnamon Rolls
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Cinnamon Rolls
Homemade cinnamon rolls with the perfect amount of glaze.
Healthy Protein Brownie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Healthy Protein Brownie
Spongy, sweet and delicious mini keto brownie with 12 g of protein. Sugar free, gluten free, lactose free, keto. Whey protein, almond flour, 100% cocoa, and a bit of banana for sweetness. Only chocolate brownies with dark chocolate chips available!
Marquesas Healthy by Kabalance
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Marquesas Healthy by Kabalance
Choose chocolate, lime, coconut or dulce de leche. Sugar free marquesas, with sugar free maria cookies. Dairy free, made with almond milk.
Brigadeiro - Chocolate Crispies
GF
Nf
o
veg
Lf
Sf
v
N
DF
Desserts
Brigadeiro - Chocolate Crispies
A traditional Brazilian dessert topped with chocolate sprinkles or crispies.
Lunch
Soup of the Day
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch
Soup of the Day
Please call the restaurant for daily selection: Lentil, Butternut Squash, or Chicken. Daily soup served with a multigrain toast. Availability limited. Dairy Free, Gluten Free. Comes with a slice of bread, choose toast (multigrain or GF)
Baked Lasagna
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch
Baked Lasagna
Homemade bolognese lasagna topped with parmesan cheese, served with a multigrain toast.
Roasted Turkey Wrap
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch
Roasted Turkey Wrap
A spinach wrap (spinach or wheat based on wrap of the day) filled with roasted turkey, spring mix, smashed avocado, provolone cheese, and honey mustard on the side.
Tuna Salad Wrap
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch
Tuna Salad Wrap
A spinach wrap (spinach or wheat based on wrap of the day) filled with provolone cheese, smashed avocado, spring mix, and our house specialty tuna salad, made with dates and crushed pistachios.
Lunch Special (12-2pm)
GF
Nf
o
veg
Lf
Sf
v
N
DF
Lunch
Lunch Special (12-2pm)
Soup of the day + Panini/ Salad. Soup selection: Lentil or butternut squash (based on availability). Side selection: Butchers panini, tuna salad or garbanzo salad.
Drinks
Orange Juice
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Orange Juice
Orange Ginger
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Orange Ginger
Orange Pineapple
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Orange Pineapple
Orange Carrot
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Orange Carrot
Orange Beet
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Orange Beet
Turmeric Shot
GF
Nf
o
veg
Lf
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v
N
DF
Drinks
Turmeric Shot
Turmeric, orange, lemon. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Ginger Shot
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Ginger Shot
Ginger, lemon, and agave. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Coconut Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Coconut Water
Bottled Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Bottled Water
Diet Coke
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Diet Coke
Coke
GF
Nf
o
veg
Lf
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v
N
DF
Drinks
Coke
Coke Zero
GF
Nf
o
veg
Lf
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v
N
DF
Drinks
Coke Zero
Sparkling Water
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Sparkling Water
Chicha
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Chicha
Creamy rice-based drink with condensed milk
Fresh Squeezed Lemonade
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Fresh Squeezed Lemonade
Locally sourced, 12oz, only natural ingredients used!
Green Cold Press Juice K8
GF
Nf
o
veg
Lf
Sf
v
N
DF
Drinks
Green Cold Press Juice K8
Kale, spinach, swiss chard, apple, parsley, celery, box choy, and lime
Smoothies
Detox Green Smoothie
GF
Nf
o
veg
Lf
Sf
v
N
DF
Smoothies
Detox Green Smoothie
The best detox smoothie, refreshing and delicious, with spinach, pineapple, banana, mint and SF coconut water. No dairy, no sugar. Optional: Add a scoop of protein
Tropical Smoothie
GF
Nf
o
veg
Lf
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v
N
DF
Smoothies
Tropical Smoothie
Made with fresh squeezed lemonade, strawberry, banana, and mango! Add Whey Protein!
White Banana Protein Smoothie
GF
Nf
o
veg
Lf
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v
N
DF
Smoothies
White Banana Protein Smoothie
Made with oat milk, almond butter, whey protein, banana, and vanilla. 24 grams of protein. If you need to replace oat milk for almond milk, leave a comment.